I have always been one to eat my vegetables. My parents
always made sure there were vegetables at lunch and dinner. There was always a
raw vegetable plate out among the treats at family get to togethers and
holidays. Unfortunately, because my dad was picky about his vegetables, it was
always the same ones. Peas (which I
actually don’t like. Never have), corn and yellow wax beans for dinner. Raw
carrots or broccoli for lunch. Carrots, broccoli, cauliflower, mushrooms and
cherry tomatoes for veggie platters. That’s it. 17 years living under their
roof and that is all I was exposed to.
When I lived on my own all I ate was canned corn, canned
green or yellow beans, broccoli and carrots. And they weren’t often. I lacked
on my vegetable intake big time.
I was never one to eat fruit. I was a sugar junkie and
choose to eat fruit flavoured candy instead. Bad move.
Even when Hubby and I moved in together we didn’t buy too
much fresh produce. If we did, it was after Monkey #1 came along and he got the
fresh stuff. I make my own baby food.
Always have since the first monkey. Don’t go thinking I’m one of those moms who
thinks jarred baby food is nothing but crap. It might be, I don’t know. I’ve
never looked into it. I looked at price point. It was, and is, a heck of a lot
cheaper to make my own baby food than to buy it done. Sure, it’s a little more
time consuming. But I don’t mind that. Parents do what works best for their
families. For me, it’s making my own baby food. And I’ve gone completely off
topic here. Where I was going with this is that I would take the time to pick
good looking, fresh produce for my baby, but I didn’t bother to for myself of
Hubby.
No wonder we gained weight!
Our grocery bill is much different now. We pile up on the
fresh stuff. We love trying new vegetables and fruits. And yes, I eat fruit
now. We bypass canned vegetables and fruit cups, opting for frozen instead if
the fresh doesn’t look too great.
Once upon a time, our plates were half protein, nearly half
starch (potatoes or rice) and just a touch of produce. Now it’s half produce, a
bit of weighed out protein and just a touch of starch. Sometimes we leave out
the starch. I love potatoes. I thought I would always eat my weight in
potatoes. We didn’t have a single potato last month while Hubby was trying out
the Paleo diet. I didn’t miss them. Of course, when we cooked up potatoes on
the BBQ last weekend, they tasted heavenly!
We’ve really changed the way we look at produce. I love
seeing all the different colours in our fridge and in our fruit bowl. I love that
everyone in our house reaches for carrots, berries, apples, oranges, etc before
reaching for the pudding, crackers or fruit roll up.
I’d also like to add that I love how we no longer eat until
we feel full. We eat until we feel satisfied. Such a better feeling than
feeling full. Honestly, I never want to feel full again. That’s yucky bloated,
heavy stomach feeling is a thing of the past.
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